Stop The Nighttime Spiral

STOP THE NIGHTTIME SPIRAL

BILLING INFORMATION

Payment

ItemQuantityPrice

Stop The Nighttime Spiral Course

1

$47.00

Meghan in Your Pocket $27

Meghan in Your Pocket- Meghan in Your Pocket is the perfect in-the-moment companion to Stop the Nighttime Spiral. When the craving hits and your brain goes blank on everything you just learned, this AI coach (trained on my voice and method) walks you through the Body Leadership process in real time, helping you get through the toughest moments when you need support most.

The True Hunger Check $47 (normally $9̶7̶)

The True Hunger Check GPT- Save over 50% when you purchase today - You know the moment. You're standing in the kitchen, reaching for food, thinking I don't think I'm actually hungry, but you don't know what you are, and you don't know what else to do. So you eat. The True Hunger Check solves this for you, so you never have to stand there confused again. Includes The True Hunger Check interactive guide (like having Meghan alongside you in the moment), a companion framework, and a short training video.

Order Summary

ItemQuantityAmount

Stop The Nighttime Spiral Course1$ 47.00

Order Total

$

WHAT YOU'RE GETTING:

Somatic State Shift Practice: a 20-minute guided audio to move from stressed to settled

Numb to Nourished Companion Book: learn to digest stress instead of stuffing it down with food

3 Body Leadership Sessions: how to listen to your body, talk to your body, and lead yourself

Lifetime access to everything

WHAT YOU'RE WALKING AWAY WITH:

A practical way to shift your state when stress peaks

A repeatable path back to groundedness in the moments you usually reach for food

A way to talk to your body that creates attunement and ends the fight

A clearer understanding of what you actually need when the craving hits

More ease in your body and more confidence in your choices

The foundation for never having to "start over" again

BILLING INFORMATION

Payment

ItemQuantityPrice

Stop The Nighttime Spiral Course

1

$47.00

Meghan in Your Pocket $27

Meghan in Your Pocket- Meghan in Your Pocket is the perfect in-the-moment companion to Stop the Nighttime Spiral. When the craving hits and your brain goes blank on everything you just learned, this AI coach (trained on my voice and method) walks you through the Body Leadership process in real time, helping you get through the toughest moments when you need support most.

The True Hunger Check $47 (Normally $9̶7̶)

The True Hunger Check GPT- Save over 50% when you purchase today - You know the moment. You're standing in the kitchen, reaching for food, thinking I don't think I'm actually hungry, but you don't know what you are, and you don't know what else to do. So you eat. The True Hunger Check solves this for you, so you never have to stand there confused again. Includes The True Hunger Check interactive guide (like having Meghan alongside you in the moment), a companion framework, and a short training video.

Order Summary

ItemQuantityAmount

Stop The Nighttime Spiral Course1$ 47.00

Order Total

$