for women who are done with Overeating Every Night After Dinner
IT HELPS YOU MELT CRAVINGS AWAY
STOP the NIGHTTIME SPIRAL
A simple nighttime protocol to stop Stress eating and feel back in control, starting tonight
Created from the same method that's helped hundreds of women find lasting peace with food
IT HELPS YOU MELT CRAVINGS AWAY
STOP the NIGHTTIME SPIRAL
A simple nighttime protocol to stop Stress eating and feel back in control, starting tonight
Created from the same method that's helped hundreds of women find lasting peace with food
What you want sounds so simple, so why does it feel so impossible?
What you want...
Peace with food, and peace with your body.
To stop eating after dinner without having to use heroic amounts of willpower.
To get all of your energy back for your family, your work, and your life.
To feel like you're on the same team with your body instead of constantly at war.
This is for you if you have high-pressure days and find yourself reaching for food you don't really want.
What you want...
Peace with food, and peace with your body.
To stop eating after dinner without having to use heroic amounts of willpower.
To get all of your energy back for your family, your work, and your life.
To feel like you're on the same team with your body instead of constantly at war.
This is for you if you have high-pressure days and find yourself reaching for food you don't really want.
my client, Merari, lost 20 pounds in 12 weeks working with mE Inside of Embodied woman
Twenty years.
That's how long I struggled with food, starting at age five.
I invested my entire life savings in trying to find the answer, traveled to India, flew across the country for treatments, worked with therapists and nutritionists and personal trainers.
I did everything "right" and still couldn't break free.
Nothing worked until I learned to heal my relationship with my body and nurture myself on a nervous system level, to process stress somatically and shift my state from the inside out.
I lost 65 pounds and found a peace with food I didn't know was possible. Now my life's mission is helping as many women as possible find this very same freedom.
THE INSIDE-OUT
APPROACH
◈ Stop the Nighttime Spiral is an inside-out body recalibration toolkit.
◈ It teaches you how to shift your state from the inside, so your body can shift out of stress and into ease.
◈ When you learn to downshift and feel settled from within, your choices start to change without force.
◈ The urgency behind cravings melts away, and you stop needing food to do something it was never designed for.
Twenty years.
That's how long I struggled with food, starting at age five.
I invested my entire life savings in trying to find the answer, traveled to India, flew across the country for treatments, worked with therapists and nutritionists and personal trainers.
I did everything "right" and still couldn't break free.
Nothing worked until I learned to heal my relationship with my body and nurture myself on a nervous system level, to process stress somatically and shift my state from the inside out.
I lost 65 pounds and found a peace with food I didn't know was possible. Now my life's mission is helping as many women as possible find this very same freedom.
THE INSIDE-OUT
APPROACH
◈ Stop the Nighttime Spiral is an inside-out body recalibration toolkit.
◈ It teaches you how to shift your state from the inside, so your body can shift out of stress and into ease.
◈ When you learn to downshift and feel settled from within, your choices start to change without force.
◈ The urgency behind cravings melts away, and you stop needing food to do something it was never designed for.
Why this works
When your body is stuck in a stress state, it cannot reliably tell the difference between needing comfort and needing food. It reaches for what has worked quickly in the past.
That does not mean anything has gone wrong. It means your system has been prioritizing safety.
You can have the clearest intentions in the world, and your body will still choose relief when it doesn't have another way to settle.
Stop the Nighttime Spiral gives your body another option.
It gives you a way to metabolize stress in real time, so food is no longer your go-to just so you can feel better.
"I find myself just not worrying about food. I hadn't been able to break that cycle before. Now I have the energy I used to spend on food back for my life, and I can look back and see just how weighed down I was."
— Kate S.
What you get inside
Somatic State Shift Practice
A guided somatic practice that helps you move from overwhelmed, anxious, braced or checked out into calm, grounded, and present.
$97 value
Numb to Nourished
Companion Book
A companion book that teaches you the skill most women were never taught: how to digest stress and emotions instead of stuffing them down with food.
$47 value
Body Leadership Sessions
Three focused trainings that show you how to architect a relationship with your body that is kind and honoring.
These sessions help you build your Inner Leader.
$197 value
Lifetime Access
Return to these tools whenever you need them. No expiration, no rush.
Value: $500 value
Total Value $841+
What you get inside
Somatic State Shift Practice
A guided somatic practice that helps you move from overwhelmed, anxious, braced or checked out into calm, grounded, and present.
$97 value
Numb to Nourished
Companion Book
A companion book that teaches you the skill most women were never taught: how to digest stress and emotions instead of stuffing them down with food.
$47 value
Body Leadership Sessions
Three focused trainings that show you how to architect a relationship with your body that is kind and honoring.
These sessions help you build your Inner Leader.
$197 value
Lifetime Access
Return to these tools whenever you need them. No expiration, no rush.
Value: $500 value
Total Value $841+
What you’ll
walk away with
By the end of Stop the Nighttime Spiral, you will have:
A practical way to shift your state when stress peaks
A repeatable path back to groundedness in moments you usually reach for food
A way to speak to your body differently that lowers stress levels
A clearer understanding of what you truly need when you reach to food
More ease in your body, and more confidence in your choices
How to use
These tools
Stop The Nighttime Spiral works best when you treat it as a tool you use in real life, not a program you rush through.
A simple way to begin:
1. Use the Somatic State Shift audio once per day for a week, and also in moments of activation.
2. Read Numb to Nourished book, noticing where you recognize the patterns showing up in your own life.
3. Move through the Body Leadership Sessions slowly, applying one teaching at a time.
You do not need more intensity. You need relationship and consistency.
"I didn't realize how braced and disconnected I was until I felt myself soften. For the first time in years, The urge to snack after dinner doesn't have the same pull on me now that I know how to ground myself"
— Sarah K.
What you’ll
walk away with
By the end of Stop the Nighttime Spiral, you will have:
A practical way to shift your state when stress peaks
A repeatable path back to groundedness in moments you usually reach for food
A way to speak to your body differently that lowers stress levels
A clearer understanding of what you truly need when you reach to food
More ease in your body, and more confidence in your choices
How to use
These tools
Stop The Nighttime Spiral works best when you treat it as a tool you use in real life, not a program you rush through.
A simple way to begin:
1. Use the Somatic State Shift audio once per day for a week, and also in moments of activation.
2. Read Numb to Nourished book, noticing where you recognize the patterns showing up in your own life.
3. Move through the Body Leadership Sessions slowly, applying one teaching at a time.
You do not need more intensity. You need relationship and consistency.
"I didn't realize how braced and disconnected I was until I felt myself soften. For the first time in years, The urge to snack after dinner doesn't have the same pull on me now that I know how to ground myself"
— Sarah K.
What looks like a food problem is
actually a stress problem.
here's how it works
Understand What's Really Happening
You'll learn why your body reaches for food at night, and why it has nothing to do with willpower. When you see the pattern clearly, you stop blaming yourself and start working with your body instead of against it.
Learn to Digest Stress and Emotions
You'll discover how to metabolize what you're carrying instead of stuffing it down with food. Just like your body digests a meal, your nervous system is designed to digest stress. When you clear the backlog, the pull toward food softens.
Learn to Shift Your State
You'll use the Somatic State Shift practice to move your body from stressed and braced to calm and settled. When your body has another way to find relief, you stop needing food to take the edge off.
Learn to Talk to Your Body
You'll learn how to communicate with your body in a way that creates attunement and ends the fight. No more criticism, no more pressure. Just a new way of being with yourself that builds trust instead of breaking it.
Here's what that looks like in real life
It's 8:47pm. You've cleaned up dinner, helped with homework, answered the last few emails.
The day is finally winding down, and you feel that familiar pull back toward the kitchen, when you’re clearly not hungry.
You notice the pull.
You recognize it for what it is: your body asking for relief from the built up stress, not food.
You put your hand on your belly, take three slow breaths, and guide yourself using your Inner Leader.
You feel your shoulders drop, and the urgency starts to dissolve.
You're still tired, but you're not desperate anymore.
You go lie down and do the Somatic State Shift practice, feeling immediately more grounded and calm.
GRACE R.
"I’ve been feeling an array of emotions this last week and instead of reaching for food when I’m upset or feeling off, I would wait until I was able to feel my feelings and shift and release. Thinking about eating my feelings has been very helpful."
here's how it works
Understand What's Really Happening
You'll learn why your body reaches for food at night, and why it has nothing to do with willpower. When you see the pattern clearly, you stop blaming yourself and start working with your body instead of against it.
Learn to Digest Stress and Emotions
You'll discover how to metabolize what you're carrying instead of stuffing it down with food. Just like your body digests a meal, your nervous system is designed to digest stress. When you clear the backlog, the pull toward food softens.
Learn to Shift Your State
You'll use the Somatic State Shift practice to move your body from stressed and braced to calm and settled. When your body has another way to find relief, you stop needing food to take the edge off.
Learn to Talk to Your Body
You'll learn how to communicate with your body in a way that creates attunement and ends the fight. No more criticism, no more pressure. Just a new way of being with yourself that builds trust instead of breaking it.
Here's what that looks like in real life
It's 8:47pm. You've cleaned up dinner, helped with homework, answered the last few emails.
The day is finally winding down, and you feel that familiar pull back toward the kitchen, when you’re clearly not hungry.
You notice the pull.
You recognize it for what it is: your body asking for relief from the built up stress, not food.
You put your hand on your belly, take three slow breaths, and guide yourself using your Inner Leader.
You feel your shoulders drop, and the urgency starts to dissolve.
You're still tired, but you're not desperate anymore.
You go lie down and do the Somatic State Shift practice, feeling immediately more grounded and calm.
GRACE R.
"I’ve been feeling an array of emotions this last week and instead of reaching for food when I’m upset or feeling off, I would wait until I was able to feel my feelings and shift and release. Thinking about eating my feelings has been very helpful."
Frequently Asked Questions
I want to lose weight. Is this still for me?
Yes. Stop the Nighttime Spiral is for women who want real physical change from the inside out, without obsession, restriction or turning food into a full-time project. The focus stays on inside-out transformation and the body response that follows.
Is this a meal plan or food rules?
No. You will not receive food rules, tracking, or a prescribed plan. You will receive tools that change what drives the behavior in the first place.
How long does this take?
The Somatic State Shift audio is just under 20 minutes. The Body Leadership Sessions are concise and designed to fit into a busy life. You move through everything at your own pace.
Do I get lifetime access?
Yes. You have lifetime access.
Do you offer refunds?
We put a lot of heart + care into creating Stop the Nighttime Spiral. We believe it's a high-quality product, and so we do not offer refunds.
About Meghan
Meghan Makena is the founder of The Amba Method and creator of Embodied Woman, an inside-out body transformation rooted in neuroscience, somatics, and bio-intelligence.
A somatic embodiment guide and stress-eating expert, Meghan has spent over 20 years walking alongside women as they find lasting peace with food and feel at home in their bodies.
Her work is rooted in both lived experience and formal training, with degrees in Exercise Science and Psychology from UC Davis.
After healing her own relationship with food and her body, and losing 65 pounds without diets or weight-loss obsession, Meghan has devoted her life to understanding how real, lasting change happens from the inside out.
WHAT BECOMES POSSIBLE
YOU WAKE UP WITHOUT DREADING THE DAY.
YOU MOVE THROUGH THE AFTERNOON WITHOUT WHITE-KNUCKLING YOUR WAY TO DINNER.
YOU SIT DOWN IN THE EVENING AND FEEL SETTLED, NOT DESPERATE FOR SOMETHING TO TAKE THE EDGE OFF.
FOOD BECOMES SIMPLE AGAIN. JUST FOOD. NOT A NEGOTIATION, NOT A BATTLE
